Welcome! I am so glad you are here! 

I help moms nourish their bodies so they can reach their body composition goals, feel confident in their own skin and have more energy as a mom… all without having to sacrifice what they love most.

Unlike focusing exclusively on either mindful- or macro-based eating strategies, I combine these principles to help women discover the specific ratios of foods that work for THEIR unique bodies so they can stay properly nourished and reach their health goals.